PARAGRAPHWith the right plan and approaches to training can be get seriously shredded in just 28 days. The Cube Method is a shares his wisdom to dominate.
My only gripe is that this makes up a few too many pages of an already short e-book that left a lot of programming discussion on the table. Intensity generally moves up and volume still generally drops over the 10 week program. This allows lifters to work through their sticking points since load is sub-max and they wont fail and learn to strain through it. At the time, Lilly was a top-ranked powerlifter and had experienced a substantial amount of popularity as the sport began to take off.
